Powerlifting 25-9-2016

Warm-up
Dynamic hamstring mobility
Romanian Deadlift, 3 x 8 reps (tempo: 2-2-X-1)
Glute Bridge Marches, 3 x 5 reps each side

Deadlift, 5 x 5, add 2.5 kg more than last week across all five sets

Accessory work
Snatch grip deadlift, 3 x 5 reps
Weighted Box Step-Ups, 3 x 8 each side

#powerlifting #deadlift @yoeri15

Foto: @annemariedekkerphotography